Eat Real Food by Julie Montagu
Author:Julie Montagu
Language: eng
Format: epub
Publisher: Hay House
Published: 2016-03-07T16:00:00+00:00
The fatty acids contained within coconut oil are also known to lower levels of LDL cholesterol in the body while improving HDL cholesterol levels. I know I have mentioned this before but I can’t stress it enough—reducing LDL cholesterol levels greatly reduces the risk of heart disease and stroke!
Although coconut is seen as a health food in the West, there are several cultures around the world that consider it to be a staple of their diet. These cultures have thrived for many generations and do not suffer from the same high levels of ill health and obesity seen in the West.
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